Effects of Intermittent and Continuous Static Stretching on Range of Motion and Musculotendinous Viscoelastic Properties Based on a Duration-Matched Protocol

Oba, Kensuke; Samukawa, Mina; Abe, Yosuke; Suzuki, Yukino; Komatsuzaki, Miho; Kasahara, Satoshi; Ishida, Tomoya; Tohyama, Harukazu

Effects of Intermittent and Continuous Static Stretching on Range of Motion and Musculotendinous Viscoelastic Properties Based on a Duration-Matched Protocol

Oba, Kensuke; Samukawa, Mina; Abe, Yosuke et al.

International journal of environmental research and public health, 2021, 18(20), 10632

Permalink : https://hdl.handle.net/2115/84313

このアイテムのアクセス数:369件（2026-03-11 20:00 集計）

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ファイル	フォーマット	サイズ	閲覧回数	説明
https://doi.org/10.3390/ijerph182010632			5

論文情報

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アクセス権	metadata only access
URI	https://hdl.handle.net/2115/84313
タイトル	Effects of Intermittent and Continuous Static Stretching on Range of Motion and Musculotendinous Viscoelastic Properties Based on a Duration-Matched Protocol
著者	Oba, Kensuke ; Samukawa, Mina ; Abe, Yosuke ; Suzuki, Yukino ; Komatsuzaki, Miho ; Kasahara, Satoshi ; Ishida, Tomoya ; Tohyama, Harukazu
著者名 Oba, Kensuke
e-Rad_Researcher 40360953 著者名 Samukawa, Mina
著者名 Abe, Yosuke
著者名 Suzuki, Yukino
著者名 Komatsuzaki, Miho
e-Rad_Researcher 10312422 著者名 Kasahara, Satoshi
e-Rad_Researcher 30759642 著者名 Ishida, Tomoya
e-Rad_Researcher 60301884 著者名 Tohyama, Harukazu
言語	英語
キーワード	ankle
	joint flexibility
	stiffness
	constant torque stretching
	passive resistive torque
発行日	2021-10
出版者	MDPI
収録物名	International journal of environmental research and public health
巻(号)	18(20)
ページ	10632
抄録	The different effects of intermittent and continuous stretching on the mechanical properties of the musculotendinous complex have been unclear. This study aimed to compare the effects of intermittent and continuous stretching for the same duration on the range of motion (ROM), passive resistive torque (PRT), and musculotendinous stiffness (MTS) of ankle plantar flexors. Eighteen healthy young men participated in the study. Intermittent (four sets x 30 s) and continuous stretching (one set x 120 s) were performed in random orders on two separate days. Both stretching protocols were conducted using a dynamometer with a constant torque applied. ROM and PRT were determined using a dynamometer, and MTS was calculated using the torque-angle relationship measured before and after stretching. Two-way repeated measures analysis of variance was performed for all parameters. Both intermittent and continuous stretching significantly increased ROM and decreased PRT and MTS (p < 0.05). Intermittent stretching led to greater changes in ROM and PRT than continuous stretching. However, the reduction in MTS did not differ between the two conditions. These results suggest that intermittent stretching is more effective in increasing ROM and changing the mechanical properties of the musculotendinous complex.
資源タイプ	学術雑誌論文
出版タイプ	Version of Record
関連情報 (isIdenticalTo)	出版社版DOI https://doi.org/10.3390/ijerph182010632