Acute effects of static stretching on postural control during a maximum forward-leaning task in young and older adults

Oba, Kensuke; Samukawa, Mina; Ohta, Moeka; Oka, Izumi; Kasahara, Satoshi; Suzuki, Teppei; Ogasawara, Katsuhiko

Acute effects of static stretching on postural control during a maximum forward-leaning task in young and older adults

Oba, Kensuke; Samukawa, Mina; Ohta, Moeka et al.

Isokinetics and exercise science, 2025, 33(2), 131-137

Permalink : https://hdl.handle.net/2115/95221

このアイテムのアクセス数:210件（2026-08-24 15:29 集計）

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アクセス権	open access
URI	https://hdl.handle.net/2115/95221
タイトル	Acute effects of static stretching on postural control during a maximum forward-leaning task in young and older adults
著者	Oba, Kensuke ; Samukawa, Mina ; Ohta, Moeka ; Oka, Izumi ; Kasahara, Satoshi ; Suzuki, Teppei ; Ogasawara, Katsuhiko
e-Rad_Researcher 30969069 著者名 Oba, Kensuke
e-Rad_Researcher 40360953 著者名 Samukawa, Mina
著者名 Ohta, Moeka
著者名 Oka, Izumi
e-Rad_Researcher 10312422 著者名 Kasahara, Satoshi
e-Rad_Researcher 40768751 著者名 Suzuki, Teppei
e-Rad_Researcher 90322859 著者名 Ogasawara, Katsuhiko
言語	英語
キーワード	Postural balance
	postural stability
	limit of stability
	center of pressure
	aging effect
発行日	2025-05
出版者	SAGE Publications
収録物名	Isokinetics and exercise science
巻(号)	33(2)
ページ	131-137
抄録	BackgroundStatic stretching (SS) is effective in increasing flexibility and neuromuscular function, leading to changes in postural control.ObjectiveThis study aimed to examine the acute effects of SS on ankle plantar flexors and dynamic postural control during a maximum forward-leaning task in young and older adults.MethodsTwenty-eight university students and 22 community-dwelling older adults were included in this study. The participants performed 5 sets of 1-min SS for the ankle plantar flexors of both legs with standing on a stretching board. Ankle dorsiflexion range of motion (ROM) and center of pressure (COP) during the maximum forward-leaning task, the COP area, and the anterior limit of stability were assessed before and after SS.ResultsSS increased ankle dorsiflexion ROM, COP velocity, and anterior limit of stability, whereas changes in the COP area were not significant after SS. Furthermore, there were no differences in the changes in postural control between young and older adults, whereas ROM increase was greater in older adults than in young adults.ConclusionsThese findings suggest that SS can improve postural control and can serve as a simple, low-risk intervention to reduce the risk of falls in older, at-risk adult populations.
資源タイプ	学術雑誌論文
出版タイプ	Accepted Manuscript
権利情報	Oba K, Samukawa M, Ohta M, et al. Acute effects of static stretching on postural control during a maximum forward-leaning task in young and older adults. Isokinetics and Exercise Science. 2024;33(2):pp131-137. Copyright ©The Author(s) 2024. DOI:10.1177/09593020241300391.
PISSN	0959-3020
NCID	AA10837891
関連情報	PMID 34148509
関連情報 (isVersionOf)	出版社版DOI https://doi.org/10.1177/09593020241300391