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Hokkaido University Collection of Scholarly and Academic Papers >
Graduate School of Health Sciences / Faculty of Health Sciences >
Peer-reviewed Journal Articles, etc >
Effects of 90 Min Napping on Fatigue and Associated Environmental Factors among Nurses Working Long Night Shifts : A Longitudinal Observational Study
| Title: | Effects of 90 Min Napping on Fatigue and Associated Environmental Factors among Nurses Working Long Night Shifts : A Longitudinal Observational Study |
| Authors: | Watanabe, Kazuhiro Browse this author | | Sugimura, Naotaka Browse this author | | Shishido, Inaho Browse this author →KAKEN DB | | Konya, Issei Browse this author | | Yamaguchi, Shinya Browse this author | | Yano, Rika Browse this author →KAKEN DB |
| Keywords: | environment | | fatigue | | long working hours | | nap | | nurses | | shift work | | sleep hygiene |
| Issue Date: | 1-Aug-2022 |
| Publisher: | MDPI |
| Journal Title: | International journal of environmental research and public health |
| Volume: | 19 |
| Issue: | 15 |
| Start Page: | 9429 |
| Publisher DOI: | 10.3390/ijerph19159429 |
| PMID: | 35954787 |
| Abstract: | For nurses working long night shifts, it is imperative that they have the ability to take naps to reduce fatigue, and that an appropriate environment is prepared where such naps can be taken. We verified the effects of 90 min napping on fatigue and the associated factors among nurses working 16-h night shifts. We investigated 196-night shifts among 49 nurses for one month. Wearable devices, data logging devices, and questionnaires were used to assess nap parameters, fatigue, and environmental factors such as the napping environment, ways of spending breaks, and working environment. Nurses who nap at least 90 min on most night shifts had more nursing experience. Multivariable logistic regression analysis showed that the environmental factors significantly associated with total nap duration (TND) >= 90 min were noise, time spent on electronic devices such as cellphones and tablets during breaks, and nap break duration. The night shifts with TND >= 90 min showed lower drowsiness after nap breaks and less fatigue at the end of night shift compared to those with TND < 90 min. Nurses and nursing managers should recognize the importance of napping and make adjustments to nap for at least 90 min during long night shifts. |
| Type: | article |
| URI: | http://hdl.handle.net/2115/86738 |
| Appears in Collections: | 保健科学院・保健科学研究院 (Graduate School of Health Sciences / Faculty of Health Sciences) > 雑誌発表論文等 (Peer-reviewed Journal Articles, etc)
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